Exercise Core Sliders, 4 Pcs Dual Sided Gliding Discs Use on Carpet or Hardwood Floor, Fitness Slides for Gym, Home, Outdoor Training Abdominal Workout, Black

Specification:

Material: ABS
Specifications: diameter 17.8CM
Thickness: 0.5CM
Weight: 0.24KG
Usage: exercise fitness, plastic cellulite, development
Body coordination range: gym, family, lobby, etc.
Hand and foot position for smooth surfaces of carpet,laying the floor

You can exercise your lower body, upper body or core muscles with a variety of muscle exercises
If you like yoga and pilates, you will like these sliding washers
They allow it to provide you with elegant and different exercises that allow you to move into and even stretch to increase your flexibility

The motion slider is suitable for a variety of fitness activities:

1. Mountaineering exercise: Put the sliding plate under your feet, simulate mountain climbing or climbing training, slide back and forth, keep your back straight.
2. Bend the upright training, step on the sliding plate under the foot, bend over and kneel in the ground, push the sliding plate forward with both legs, and form an upright posture as far as possible
3. Skiing exercise, put the sliding plate under the foot, bend or stand, mimic the skiing or skating action, or move the leg tension on the side of the leg
4. Flat support, do the plate support action, put the slide on the toe, move the legs 90 degrees outward, then return to the original position,cycle
5. Crawling exercise, kneeling on the ground, put the slide on the palm of your hand, push the slide plate forward with one hand, drive the chest close to the ground, cross the loop with both hands
6. Abdominal muscle exercise, imitate the exercise of the abdominal wheel, push the skateboard forward, as far as possible from the body, and then use the strength of the abdominal muscles to recover, so reciprocating

Package include:

4 x Black Core Sliders

The exercise sliders are made of ABS environmental protection material, with good pressure and drop resistance, strong and durable, with cushion and non-slip cotton on the front, good comfort
Adhering to the concept of safe design, adopting artificial mechanics, aiming at individual muscle groups, exercising the whole body, establishing nuclear energy, and improving the range of motion through our workout sliders disc
The workout slider not only improves your aerobics or builds muscles, it also helps to maintain balance, because continuous exercise requires you to balance while exercising
The sliding disc is small and light, easy to carry, easy to use, and requires no maintenance. It is an ideal fitness equipment for fitness and sports people
A hard plastic base on one side for sliding on laminate or hardwood floors, soft material on one side and carpet or carpet on soft side